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what does ovarian pain on both sides mean?

I have had ovarian pain on both sides (I think it is my ovaries) for the last 2 days. It is a little painful to walk, especially when I stand from a sitting position (I feel the pain in my ovaries as if there is pressure). I recently went off birth control 3 weeks ago, so I’m wondering if this could be the cause? Any suggestions?

Ovarian Cyst

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