How to Help PCOS With DIET & Supplements Part 1
Ways you can help to control your PCOS symptoms and possibly correct them. The websites i mentioned for more Info on PCOS or to buy the book go to: www.ovarian-cyst-pcos.com you can purchase D-Pinitol from this site amoung other supplements If you want to buy D-Chiro-Inositol go to www.chiralbalance.com You can also buy plain Inositol in capsules from heath food stores or chemists or you can buy soy lecithin granules from a supermarket or health food store. Buckwheat Farinetta is different from buckwheat flour, it has significantly more D-Chiro-Inositol that the flour, to purchase farinetta go to: www.minndak.com Alternative natural sweeteners are Xylitol – low GI of 7 (same sweetness as sugar, looks and tastes the same) Stevia – Calorie free (300 times sweetness of sugar, as a liquid or tablet) Erythritol- Calorie free (70 percent sweetness of sugar) You should be able to buy these from health food stores or the internet
thank you
how do they check for pcos? blood test? ultrasound?
I found out by ultrasound, and the fact that i didnt ovulate and had irregular periods. There are also blood tests you can get done to check insulin resistance, and hormone levels, but blood tests alone arent always conclusive. So Id suggest doing everything, I am actually seeing a dr today to get tests done. The more you know the more you can do to manage your symptoms!
i had ultrasound and my doctor told me that i have few cysts on my ovaries but she didn’t tell me about pcos. Hmm..
You should ask her next time you see her if she thinks you have it, it may not mean that you do have pcos, do you have any other symptoms of it? acne, facial hair, low energy, hair loss from scalp, overweight? and are your periods regular and do you know if you ovulate?
im overweight. irregular period and i dont know when i ovulate.
oh u got cute babies crying for mama in the background….. how sweet
I`m17 and I jus found out I have pcos and i wasnt rly sure what it was but this video was rly helpful. btw, i love yer accent.
Oh sorry to hear, glad it was helpful tho, at least you know now and you can do things to make it better
@syncng Definitely ask for a pelvic ultrasound..not just a regular ultrasound bc they can miss the cysts and tell you that nothing is abnormal
i found out that i have pcos…and i lost 5 pounds and my period is regular now for 4 months…thanks for the help tho.
It’s your pancreas that produces insuline, not spleen.
@summerchic21
Uh… no. They aren’t. The pancreas is an endocrine and exocrine organ that produces insuline and digestive enzymes. The spleen produces cells that are involved in immune responses. They’re kinda near each other (as most things are in the body), but they certainly aren’t the same thing. It’s okay, you said the wrong word by accident. Not the end of the world.
damn i just found out that i have pcos
it really sucks damn being 21 with pcos sucks as well now i know why im so fat lol
I really wanted to watch this video but you talk soooooooo slowly and don’t get to the point!! and you ummmm and ahhhh too much… ahhhhhhh!!!!!!!!!!! just speak!!!!!!!!!!! say it!!!!!!!!!! spit it out woman!!!!!!!!!!!
@summerchic21 er…no they aint
Learn how to articulate. THEN post a video.
@syncng wow i have pcos what helped you get regular periods ????? please help
thanks for posting I found out today for sure i have pcos i am so depressed !
@NYCsistahofvirtue aw dont worry, at least now you know what to do to help you get pregnant! There is so much you can do and i suggest try everything natural first, it worked for me. Look into some herbs and homeopathic remedies to help and im sure within a few months you will be on the road to better fertility
@yokhana I KNOW!!!!!!!
@Ivette901 i walked 30-45 mins everyday and lost i think 5lbs in 2 weeks..maybe that helped~ dont give up i recently gave birth to a princess..
I was diagnosed with PCOS back in 2000 when I was 21. I eventually reversed it with a very low-carb diet and LOTS of exercise. Despite also having MS (diagnosed in 2009), I do weight training, cardio, etc. There are other items I had to eliminate out of my diet such as soy, etc. Lifestyle was the key for me when medication did not work.
@barose1 Glad you found a way to overcome it! I agree that lifestyle and natural remedies are far better than drugs to help PCOS!
@NYCsistahofvirtue There are a lot of us out here that have it. There is support in knowing you aren’t alone. I’ve not been treating my body right and I’m making changes to do what is good and healthy for my body. Don’t let it get you down, let it make you stronger. Hugs