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Hot Flashes. How Long Will They Last and Are There Any Natural Treatment for Them ?

I hade to go through hysterectomy,my doctor removed my ovaries as well since my mother died of ovarian cancer,its been 3 years now and I am still having the hot flashes and the mood swings, I took HRT for 18 months aprox. and now I am cutting them down till I can do without them, is there any natural treatment for that to replace the HRT?

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